Published Blogs

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If you'd like to read my published blog on the less formidable phase of perimenopause that is experienced by millions of women every day, I'd invite you to take a look. While menopause itself receives a world of attention, there is little dialogue regarding its pre-curser, despite this being a challenging period that tests the mental and physical strength of the strongest of women. 

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I'm also deeply passionate, and constantly concerned at the eternally unfolding tales of eating disorders, and the lack of free help available. As a society, we should have a grip on such matters, yet it seems we have a long way to go. Read about my personal experience of Anorexia and how I worked to overcome this debilitating illness. 

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We can all do our bit to help eradicate such destructive conditions; carefully selecting the words that we use is a great place to start. The word 'fat' isn't particularly helpful, and you can see why here.

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You, Me and Anxiety invited me to guest blog a piece on a period within my life that shaped both my future and my mental 'complications!' There's even my tuppence-worth of advice for navigating your mental health journey. Feel free to peruse.